31.7 km ride - Starting to increase distance. Trying to nail this 250 km mileage in these next 4 days!!! - Monday, October 28, 2024

17.5 km ride - Evening Ride - Friday, October 25, 2024

20.0 km ride - Indoor bike with Meg’s. 45 min of interval work - Thursday, October 24, 2024

From Newstead

11.1 km ride - First ride outside (on Strava) - Monday, October 21, 2024

From Vinnies (Boland st ) return

11.1 km ride - Morning Ride - Monday, October 21, 2024

20.0 km ride - Megs spin bike. Intense interval session. 2x20 min sessions. - Thursday, October 17, 2024

From Newstead

20.0 km ride - Ride # 4. In the gym still - Monday, October 14, 2024

From PYCSAM

25.0 km ride - No. 3 in the gym! Soon to move outside! 👏🏽👏🏽👏🏽 - Friday, October 11, 2024

From PYCSAM

20.0 km ride - Ride #2 knee strengthening…! - Wednesday, October 9, 2024

From In the gym on a wind trainer again. 44 mins.